Health and Online Fitness Programs

Nutrition/Health Coaching

You can have all the other pieces of the puzzle, but if you are missing sound nutrition, you are missing your foundation and you will only make so much progress!

Nutrition Sessions available upon request at 1:1 training rates

Core Stability and Strength - $49

This 12 Week Program will help you create a solid foundation through learning proper breathing techniques, releasing common tight areas and building core strength and stability. Each month will build upon the last, challenging your ability to balance and stabilize your body.

12-WEEK CUSTOM ONLINE PROGRAMMING - $249

(minimum 3 month commitment)

Assessment/Goals Consultation

Workouts tailored to YOUR specific needs

Content delivered via True Coach with Video tutorials

Weekly as needed Check-ins via phone, text, email or video

*1:1 Training Sessions can be added at a discounted rate of $10 OFF per session price

12-WEEK SIMPLY STRONG - $99

Build muscle, strength & power with this complete 4-phase full body training program. Simply Strong is a 12-week, 3x weekly dumbbell-based compound exercise strength program that uses science-based training principles and progressive overload to help you make smart, steady progress.

16-Week Train to Race Running Programs

First Time 1/2 Marathon Program (3-4 runs per week + strength)

Intermediate 1/2 Marathon Program (4 runs per week + strength)

Advanced 1/2 Marathon Program (4-5 runs per week + strength)

90 DAY ‘AGING GRACEFULLY’ PROGRAM - $349

For those ready to commit to leading a better, healthier, full life!

In this program you will learn how home and health products, sleep, nutrition, exercise, stress, your environment, etc, contribute to systemic inflammation and how this toxic overload can contribute to metabolic damage and ultimately weight gain. You will not only learn how daily habits and routines can impact your body and the way it functions, but also what changes you can make to support your body so it can heal.  The goal of this program is to bring you to a new level of understanding and awareness when it comes to conscious and unconscious decisions that affect your overall wellbeing and healthy ways to optimize your body for a happier and more fulfilling, and pain free life!